On this page, I am planning on collecting information about me as a human being. Currently the page is mostly about my diet, but I will later add some thoughts of sexuality, gender, neurotypes etc. For now, I have started by presenting this diet as it has affected my work the most.
A FODMAP-Free Diet
I have currently a strict diet that I have to follow to keep myself in working condition. Below is the list of what I have found out I can eat without my body breaking down. If I have made a human mistake with this diet, I won’t be able to work as effectively as I usually would. This is inconvenient for me, but also something that stays under control when I can follow my diet. Below are the food ingredients I am allowed to consume with ease. Please use them. I have also other ingredients that I am able to eat to a lesser degree. If you have any questions about the diet, please ask. Don’t assume as I have ended up too many times without food because of such assumptions.
SUITABLE VEGETABLES
Bamboo shoots
Carrots
Cucumber
Ginger
Lettuce
Olives
Parsnip
Potato
Radish
Spring onions (green part)
Seaweed / nori
SUITABLE CEREALS, GRAINS, BREADS, PASTA, NUTS (see allowed Herbs and Spices below)
Flours and Pasta made of Corn, Rice, Spelt or Potato
Buckwheat
Chips, plain / potato crisps, plain
Cornflakes, gluten free
Oats
Popcorn
Rice
SUITABLE COOKING INGREDIENTS, HERBS AND SPICES
Herbs: Basil, Coriander, Curry leaves, Lemongrass, Mint, Oregano, Parsley, Rosemary, Thyme
Spices: Black pepper, Cardamon, Cinnamon, Cumin
Oils: Olive oil, Rice bran oil, Sesame oil, Sunflower oil
Baking powder
Baking soda
Cacao powder
Nutritional yeast
Salt
SUITABLE MEATS, POULTRY AND MEAT SUBSTITUTES
Beef
Chicken
Lamb
Pork
Turkey
SUITABLE SEAFOOD (ensuring nothing else is added)
Canned tuna
Cod
Salmon
Trout
Tuna
Crab
Lobster
Mussels
Oysters
Prawns
Shrimp
SUITABLE DAIRY AND EGGS
Butter
Cheese:
Brie
Camembert
Cheddar
Feta
Goat / chevre
Mozzarella
Parmesan
Swiss
Eggs
Margarine
Almond milk
Cow milk
Pea protein
Swiss cheese
Tempeh
Tofu – drained and firm varieties
SUITABLE FRUIT
Clementine
Lemon including lemon juice
Lime including lime juice
Mandarin
Pineapple
Rhubarb
SUITABLE CONDIMENTS (plain)
Almond butter
Fish sauce
Maple syrup
Mayonnaisse, plain
Miso paste
Mustard
Oyster sauce
Rice malt syrup
Tamarind paste
Rice wine vinegar
SUITABLE DRINKS
Clear spirits such as Vodka
Gin
Whiskey
Green tea
Peppermint tea
White tea
Water
Sparkling Water (plain)